Therapy 101: Busting Myths & Finding Your Match

from Confidence with a Side of Chaos · host Tina

In this episode, I chat with Sophia Barbara, a compassionate clinician-in-training at Navigate Wellness, who’s on a mission to make therapy approachable AND empowering! We’ll chat about common misconceptions, share what a therapy session really feels like, and offer tips on finding a therapist who clicks with you. Whether you're curious or ready to take the plunge, this conversation is your first step toward healing with heart :) Follow Sophia Barbara @therapywithsophiabCheck out Navigate Wellness here! https://www.navigatewhg.com/

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This episode is 31 minutes long.

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This episode was published on October 13, 2025.

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