Therapy Being Over-stigmatized ft Matara Obegi🇰🇪

Despite the awareness of therapy and seeking mental health,it as a whole is not taken into consideration by many people.this majorly on the negative stigma that surrounds therapy sessions which deters many to seeking help.On this episode am joined by Matara Obegi a psychologist by profession and we get to discuss the journey on self awareness and seeking professional help if need be... Enjoy