Therapy(ish) with Elizabeth Alegria - Episode 06: Battling Burnout in Business

Elizabeth and Mark explore how passion, while driving success, often leads to burnout, isolation, and harmful coping habits. Listeners will learn how to recognize early warning signs, embrace micro moments of intentional rest, and shift self-care from a burden to a necessity. By facing discomfort and prioritizing wellness, entrepreneurs can protect their health, relationships, and long-term success.