Therapy Isn’t One-Size-Fits-All—Here’s What Finally Helped Me

In this episode, I dive into my personal journey with therapy—what worked, what didn’t, and the lessons I’ve learned along the way. From learning to trust my gut instincts to understanding why finding the right therapist feels a lot like dating, I explore how healing isn’t one-size-fits-all. I also talk candidly about why I believe Cognitive Behavioral Therapy (CBT), while helpful for some, isn’t the ultimate solution—and how other therapeutic approaches have helped me create deeper, lasting change. If you’ve ever felt stuck in therapy, questioned your progress, or wondered if there’s something more out there for your mental health journey, this episode is for you.Some of the most important lessons I've learned in therapy that have truly helped me heal? Trusting your gut instinct can lead you to the right choices and direction. Those instincts are there for a reason. Plus, YOU cannot change someone else. The only person you CAN change is yourself. Want to know more of those lessons? Tune in to find out more.