Therapy: Let’s Talk About It

Therapy is NOT a sign of weakness. Everyone can benefit from therapy at some point in their lives. In today's episode, Sarah and Whitney discuss the ends and outs of therapy. Whitney provides insight as a therapist and Sarah discusses her experience seeking therapy during her postpartum period.Have a question for us or want to hear more about a certain topic? Email us at [email protected]. If having thoughts of self-harm, call or text the 24-hr national suicide hotline at 988.