"Therapy, Meditation, Writing & Self-Compassion" with Kvon Tucker

Send us Fan MailKvon Tucker joins Christie Mann to have an open and authentic conversation about being a black man working on his mental health. He shares how his depression ended up being a blessing and provides actionable tips everyone can do to support their mental health. You won't want to miss this conversation! Come Learn, Love, UpLevel, and help bring awareness to and end the stigma around Mental Health.In this episode:How suicidal thoughts are more common than one might thinkFocusing on just putting one foot in front of the otherHow his struggles led him to his passionGetting himself out of autopilotStill being depressed after reaching his 6-figure dreamRemoving himself from societal conditioningNot having to be filled with rageWhat depression isThe power of meditationWhere to start if you’re new to meditatingUsing writing as therapySelf-compassionHow being kind to yourself actually helps you get more things doneAbout Kvon:Kvon Tucker is a professionally trained Learning and Leadership Development expert, who has spent a third of his life dedicated to helping leaders, teams, and organizations learn, adapt, and transform. He has helped leaders at Netflix, Amazon, and Google adapt to hyper-growth and tremendous scale through experiential learning and coaching.https://consciously.oneAbout UpLevel Productions:Founded by Christie Mann, MA, CPCC, PCC, and Rachel Baldi, CPCC, PCC, UpLevel creates, produces, and delivers Transformative Experiences, Workshops, Training, Events + Media that develop leaders who make our world a healthier, more alive, and connected place to be. As Associate CTI Faculty Partners, UpLevel is licensed to sell, produce and deliver Co-Active coach training and leadership development programs around the world to support the transformational growth of individuals and culture inside the workplace and organization.Come Learn, Love and UpLevel with us!www.uplevelproductions.comInstagram @uplevelproductionsFacebook & LinkedIn @uplevelproductionscompanywww.uplevelproductions.comhttps://www.instagram.com/uplevelproductions/https://www.linkedin.com/company/uplevelproductionscompanyhttps://www.facebook.com/uplevelproductionscompany