Therapy, Self-Care and Values W/Sara O

Connection is the opposite of addiction. And one of my favorite things to do is talk to women in my community. So that's what I did today with Sara. Sara talked about her experience with therapy, her view on self-care and how her values have come to light and changed since she became a sober woman. She works in the recovery field and is starting her MSW program to become a clinician.  If you want to connect with Sara she's in the Confident Sober Women Facebook group or you can find her at https://www.instagram.com/progressnotperfection__/ We discussed the importance of self-awareness when it comes to building confidence beyond recovery. If you want to build unshakeable confidence join me for the 5-Day LIVE Self-Awareness Mini Course.  It is packed with valuable content plus three exclusive bonuses.If you aren't in the Confident Sober Women Facebook group come join us today and learn the tools you need for emotional sobriety beyond recovery.  Support the showDon’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone. Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.