Therapy Thoughts (this ones good)

First 'Therapy Thoughts' of what I'm calling season two of the podcast. I actually really like this recap as I think it was an important session. Today was my first therapy session since finding out of my close friend Denisa's passing. It was a hard session of course, but I think it was important and will be impactful as I continue down this journey of growth, healing, and becoming. It's difficult, but I am trying really hard to not get lost in the darkness again. Thank you for listening and sticking with me on this journey. Oh and to clarify, Eliza, was my dog who was more like my daughter. Not human daughter. But dog daughter.