Therapy Unpacked: What Really Happens in the Session?

KEYWORDStherapy, psychotherapy, psychologist, DBT, panic attacks, panic disorder, cognitive behavioral therapy, CBT, treatment, mental health, anxiety, psychoeducation, medication, recovery, depression, major depressive disorder, therapy 101, therapy for beginners, intro to therapy, therapy basics SUMMARY: In this episode of the Psych Studio Podcast, Dr. Tom Kiely demystifies the therapy process for those new to the idea of seeking help. If you've ever felt hesitant about starting therapy due to uncertainties or fears, this episode is for you. Dr. Kiely explores common myths, addresses practical concerns, and provides insights into what to expect in therapy sessions. Discover how therapy can be a courageous step towards self-care and personal growth. Tune in to learn how to take that first step with confidence. SUBSCRIBE:🔔 Subscribe to access bi-weekly podcast episodes: [PODCAST LINK]  GET IN TOUCH WITH DR. KIELY:PRIVATE PRACTICE WEBSITEPSYCHOLOGY TODAYLINKEDININSTAGRAM SUICIDE AND CRISIS HOTLINE: Dial 988 https://988lifeline.org/ MUSIC:Rock Your Surfboard: Yeti Musichttps://uppbeat.io/t/yeti-music/rock-your-surfboardLicense code: 343U0UCD8ZHJYTR Pop Rock Logo: Wheatmanhttps://audiojungle.net/item/pop-rock-logo/22807599License code: 34df901a-03a0-46fe-851d-01dcd4bf5ade Life Ny Life: Antarcticbreezehttps://audiojungle.net/item/life-ny-life/15333514License code: 7351086c-b195-492a-a775-2ddf27af5707 Country: CustomMelodyhttps://audiojungle.net/item/country/8082106 Upbeat Retro Synth Pop: AlexanderRufirehttps://audiojungle.net/item/upbeat-retro-synth-pop/26157896License code: 23a2642f-4df5-49c3-9c87-591eacb43e63Ambient Background: Overmusichttps://audiojungle.net/item/ambient-background/57790826License code: 0f780fbf-fa9b-4f4f-a6f9-f728e17ae8b8 Summer Pop Lemonade: SonicMoodhttps://audiojungle.net/item/summer-pop lemonade/53371178License code: 14a92b7e-e924-4c82-9de5-f8aa3518b752