Therapy Walk - Take Your Brain Outside by Sara Denning

https://thebookvoice.com/podcasts/2/audible/23626 to listen full audiobooks. Title: Therapy Walk - Take Your Brain Outside Author: Sara Denning Narrator: Sara Denning Format: mp3 Length: 1 hr and 23 mins Release date: 03-12-25 Ratings: Not rated yet Genres: Hygiene & Healthy Living Publisher's Summary: Boldly celebrates the world outside and the amazing brain as it lights up and engages completely in each walk as you begin with three breaths, a few simple steps, to full navigation. Dr. Denning writes about walking in the multidimensional world of sounds and sights within each landscape as it unfolds. This book strides along through places, thoughts, emotions and physical senses while pausing to admire nature. Dr. Denning has inspired thousands of people to rediscover walking and feel thrillingly alive.