Therapy with Sheri: Combatting Anxiety in the New Year

🌟 We're Back! First Episode of the New Year! 🌟In this Therapy with Sheri segment, we’re starting 2025 by diving into a topic many of us face: anxiety. 💭✨Sheri breaks down the connection between fight-or-flight responses and feeling anxious about things that aren’t actually happening. We’ll explore how imposter syndrome and false narratives amplify these feelings—and how to shift your perspective with tools to help ease your mind. 💡💖If you’re ready to step into the new year with more peace and confidence, this episode is for you. 🎧 Tune in now on all streaming platforms!#SoulTalksPodcast #TherapyWithSheri #AnxietySupport #FightOrFlight #ImposterSyndrome #MentalHealthMatters #NewYearNewMindset #HealingJourney