Therapy with Sheri: EMDR

We are excited to welcome back psychotherapist Sheri Ryland to the Soul Talks Podcast for our Therapy with Sheri segment.In this episode, we dive into Eye Movement Desensitization and Reprocessing (EMDR), a powerful mental health treatment technique designed to help individuals process and heal from traumatic memories.Sheri shares expert insights on how EMDR therapy works, including the specific eye movement techniques used to unlock emotional healing. Whether you're dealing with PTSD, anxiety, or unresolved trauma, this episode offers practical tips on how EMDR can support your mental health journey.