Therapy with Sheri: Grief & Shame

We are so excited to be back again with Sheri Ryland in another Therapy with Sheri segment. Today, we discuss the hidden grip of shame and how it can hold us back from moving through grief. Sheri dives into the behaviors shame drives, our natural tendency to focus on the negative for self-protection, and how secrecy and judgment keep us from fully recovering. Listen in as Sheri shares insight into breaking free from shame’s hold and embracing a path toward healing and self-acceptance.