There Are No Hacks for Optimizing Wellness - Avoid Gurus!
from The Finding My Psych Podcast Hosted by Jerod Killick, M.S.
Today I spend time talking about my own learning pre and post injury as a long distance runner. I promote the idea that Gurus are ruining our wellness experience promoting their own financial gain. I also talk about how easily we are taken in by contradictory content on YouTube, designed to create anxiety and purchasing. In the end, there are no hacks to wellness - We simply must put in the work, one micro-habit at a time.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of The Finding My Psych Podcast?
This episode is 31 minutes long.
When was this The Finding My Psych Podcast episode published?
This episode was published on February 7, 2026.
Can I download this The Finding My Psych Podcast episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.