There Are No Rules in the Here & Now (Stop "Shoulding" All Over Yourself)

You f*cked up. Or maybe life just fell apart again for no reason and now you’re spiraling, eating gluten-free cookies you don’t even like, asking the Universe whyyyy this is your life.And to make it worse? You start blaming yourself. Cue the shame spiral, inner critic monologue, and a highlight reel of every mistake you’ve ever made. Congrats — you’ve just been hit with the second arrow, Buddhist-style. (The first arrow was life being hard. The second one? You beating the shit out of yourself about it.)In this episode, Suzanne blows up the bullshit “rules” we think we’re supposed to live by — the shoulds, the supposed to's, the shame, the self-blame — and invites you to sit your sweet ass down in the present moment instead. She’s talking rejection, failure, self-compassion, and why your inner bully needs a f*cking nap. Because healing isn’t about doing it perfectly. It’s about showing up in all your messy, human glory — and maybe laughing about it along the way.Thank you for listening! Learn more at suzannsole.comCheck out Suzanne's spiritual and sassy t-shirts at personallyspiritual.com