There Are Stages & Lessons Throughout Your Meditation Practice..Let's Discuss Them

E35: Chan talks to those both experienced at & new to meditation: ✽Why starting a meditation practice can be intense & make you want to quit/not keep going ✽Why maintaining a meditation practice is worth it ✽YOU ARE NOT MEDITATING WRONG ✽The power of meditation...detachment, more present-moment awareness, and gentleness with self ✽Maybe meditation isn't for you right now--that's okay ✽The power of focus--you can only master a handful of things in life so choose what makes you feel sacred. Instagram.com/ChanCastano