'There is enough grace to love yourself and love people' - Self-care is not selfish

In today's episode we discuss what self care means to us. In a society that has glamorised the idolatry of self, its important that we have a healthy understanding of self care. We are called to care for others as well as ourselves, although it may not sound easy we most definitely have the grace to do this. So Sit back, relax and enjoy today episode.  Don't forget to follow me on spotify, apple podcast and Instagram @askanua.