There is no Magic Pill with Jo Colley-Keyes

An episode of the The Identity Architect podcast, hosted by Greg Fearon - The Identity Architect, titled "There is no Magic Pill with Jo Colley-Keyes" was published on August 18, 2021 and runs 47 minutes.

August 18, 2021 ·47m · The Identity Architect

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Summary

Send us Fan Mail The magic pill we are looking for is found in these habits: Jo Colley- Keyes returns to the podcast recent after fat loss phase In this episode Jo Shares: - The moment she realised she wanted to change - How tracking her Macros & Calories got her results - The breakdown of what she changed - What you need to make changes to your health - 3 easy changes you can make now to get amazing results To hear more about Jo and her programs you can follow her on : ...

Episode Description

Send us Fan Mail

The magic pill we are looking for is found in these habits:

Jo Colley- Keyes returns to the podcast recent after fat loss phase

In this episode Jo Shares:

- The moment she realised she wanted to change

- How tracking her Macros & Calories got her results

- The breakdown of what she changed

- What you need to make changes to your health

- 3 easy changes you can make now to get amazing results

To hear more about Jo and her programs you can follow her on :

Instagram :https://www.instagram.com/timetonourish/

Website: https://www.instagram.com/timetonourish/

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