There is no ‘menopause magic’ plan 👀

from Tamsinn’s Talking Solutions · host Tamsinn Hewitt

Send us Fan MailGood old fashioned consistency , incorporating progressive exercise, supportive nutrition and sleep hygiene routines. The planning needs to change to support the difficultly in finding motivation for the above but the execution is all the same stuff whether you are 20/30/40/60/100 🙂To work with me please apply at https://www.tamsinnshealthcoachingsolution.co.uk/

Episode metadata supplied by the publisher feed · Published Mar 31, 2026

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There is no ‘menopause magic’ plan 👀

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