There is no such thing as core training
from 50 Years Of Fitness by Don Cestone Hosted by Don Cestone
In my brief podcast I will explain to you how court training has become a fad. There is a lot of misinformation of how the Body functions and I am going to explain to you that technically there is no such thing as core training. How to work the very important muscle groups from your upper rib cage down to your lower body is explained follow what it will help you tremendously
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of 50 Years Of Fitness by Don Cestone?
This episode is 13 minutes long.
When was this 50 Years Of Fitness by Don Cestone episode published?
This episode was published on March 2, 2019.
Can I download this 50 Years Of Fitness by Don Cestone episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.