There She Goes Taking Life One Step at a Time – with Traci Kasper

What if the life you want starts with one small step?In this episode of There She Goes, I sit down with Traci Kasper, founder of One Small Step Walks, a community rooted in intentional movement, connection, and growth.After navigating an autoimmune diagnosis and years of not feeling like herself, Traci began rebuilding her life through small, consistent changes that transformed not just her health, but her mindset.This conversation is your reminder that you don’t need a dramatic reinvention to change your life, just the courage to take the next step.We talk about: ✨ Turning personal challenges into purpose ✨ Why consistency > perfection (and how to actually live that) ✨ Redefining movement through walking, dancing, and joy ✨ Building community through shared experiences ✨ And the power of choosing yourself, one step at a timeWe also share some fun moments from Antarctica plunges to Disney walks to bonding over the Jonas Brothers.And we officially declare “One Step at a Time” by Jordin Sparks as this episode's mantra 🎶💖⏱️ Timestamps0:44 Welcome + Traci’s personal story1:30 One Small Step Walks + mission3:41 Navigating an autoimmune diagnosis4:11 Progress over perfection5:01 Mindful eating + impact on health8:11 Consistency + “one step at a time” mindset12:13 Turning obstacles into growth13:41 The walking community + social impact15:41 Mental + physical benefits of walking together16:35 Building community through movement17:00 Monthly walks in Orange County19:54 Staying consistent despite obstacles23:16 Walk sponsorship opportunities27:03 Antarctica trip for her 40th birthday34:21 Concert memories + Disney connection41:16 The power of perseverance + small steps41:33 “One Step at a Time” by Jordin Sparks 🎶42:11 How to join + connect with Traci💌 One Small Step Walk Sponsor OpportunityIf you loved Traci’s story and want to join her free walking community, follow her on Instagram @onesmallstepwalks to stay up to date on upcoming walks:If you want to take this one step further (😉 pun intended), you can become a walk sponsor!Traci is offering There She Goes (TSG) listeners 10% off sponsor packages when you mention the podcast. Reach out to Traci and mention TSG to enjoy your discounted sponsor package 💖🎧 Songs MentionedOne Step at a Time – Jordin Sparks 🎶Listen to this song and all the songs mentioned in the podcast on the official There She Goes playlist: a curated, evolving soundtrack for your walks, your journaling sessions, your brave decisions, and your main character moments 💌💖 Connect with TraciInstagram: @onesmallstepwalksFollow @thereshegoesclub for updates and community events.Join the There She Goes Club to activate joy, fun, and wonder back into your life.