There She Goes

This episode is a little different than your average There She Goes episode...and maybe one of my favorites yet. 🥹💖Today, I'm inviting you into my real life to meet two of my favorite people in the entire world: my cousins, my sisters, my trio.We've been making memories together since 1999. From matching outfits and homemade YouTube music videos to surprise Justin Bieber concerts, Disney magic, and now adulthood spread across three different states, this conversation is a love letter to the people who help shape us.As we laughed our way through this episode, I realized something:The reason I love creating magical moments today is because I grew up surrounded by them.We talk about childhood, family, friendship, becoming adults, finding joy in ordinary moments, and why magic doesn't have to stay inside Disney movies. You can create it for yourself and for the people you love.And toward the end, my cousins say something that perfectly captures the mission behind this podcast:"You're highlighting the magic other people are making so they can witness it too."I couldn't have said it better myself. 💖Speaking of magic and Disney…✨ Register for Our First-Ever Disney Community Event!Join us for the very first There She Goes x One Small Step Walks community event on Sunday, July 26, 2026 for a day filled with friendship, movement, joy, wonder, and a little Disney magic.Simply purchase your Disneyland ticket and join us for a guided magical experience at Disney!Register for the magic here.✨ Love the Shirts?If you like the shirts my cousins and I are wearing throughout this episode, you’re definitely gonna want to check out Passion Threads Co ✨Every piece is created to empower women to take up space, trust themselves, and embody the woman they’re becoming 💖And yes 😉 There She Goes listeners get 10% off your first order with code TSG10🎥 Relive the Homemade Music Video EraCurious about the throwback YouTube videos we mentioned in the episode? I created this YouTube playlist to make it easier for you to enjoy ;) 🎶 Songs MentionedI created a There She Goes Spotify Playlist featuring songs mentioned throughout the podcast so you can listen along with us.💖 Here are the songs mentioned in this episode:“California Girls” — Katy Perry“If We Were a Movie” — Hannah Montana“One Less Lonely Girl” — Justin Bieber1989 — Taylor Swift (not a song, but an album)⏱️ Timestamps00:31 Welcome to my favorite people in the world: My cousins 💖03:20 Growing up as a trio and becoming sisters by choice06:28 The unique bond that has lasted nearly three decades10:07 Apparently this wasn't my first rodeo as a multi-passionate creative 😂12:32 The legendary "Arizona Girls" YouTube music video era15:04 How Justin Bieber gave us one of our favorite childhood memories21:53 Disney taught us that magic doesn't have to stay in fantasy28:13 "Yeah, I'm really tired...but I'm tired in Paris."29:04 Finding magic in ordinary moments instead of waiting for extraordinary ones29:55 There She Goes...Going: the magic of building a life you love35:45 How teachers create magic and inspire children every day39:05 Why I love witnessing women take charge of their livesFollow @thereshegoesclub for updates and community events.Join the There She Goes Club to activate joy, fun, and wonder back into your life.

500 downloads. 15 episodes. 3 months in.My podcast was gaining momentum…and that’s exactly when I decided to take a break.In this episode, I’m sharing why.Not because I owed anyone an explanation; quite the opposite, actually.But because the response to my “There She Goes Taking a Break” post made me realize something important: we spend so much time seeing the highlight reels online that we forget there are whole lives happening behind the scenes.So this episode is a little different.No script. No guest. No polished lesson.Just a raw, honest conversation about what was happening behind the scenes in my life, how I chose rest over resentment, and why taking a break isn’t the same thing as quitting. In this episode, I share what was going on across my corporate career, podcast, businesses, health journey, fertility journey, and personal life, and why I ultimately chose to prioritize my well-being over checking another box.If you’ve ever felt overwhelmed, stretched too thin, stuck in comparison, or guilty for resting, this episode is for you 💖Key Topics:• Why I took my first break from the podcast after 15 episodes• The difference between consistency and perfection• Continuing when nobody is watching, listening, or clapping• Why I created There She Goes and the community I hope to build• Returning from vacation to postponed interviews, increased responsibilities, and competing priorities• Navigating PCOS, fertility challenges, and prioritizing health• Learning to regulate my nervous system instead of pushing through burnout• The trap of comparing yourself to other women, especially on social media• Why we need to normalize breaks and stop expecting explanations• The possibility of betting on myself and pursuing entrepreneurship full-time• A reminder that there are whole lives happening behind the highlight reel🥗 Quick Note about HungryrootOne of the tools helping me simplify healthy eating right now, especially in a busy season, is Hungryroot. If you struggle keeping up with your own meal planning, feel free to use my referral link or code below to receive $50 off your first delivery of $100+:Referral Code: EC6AKCTX⏱️ Timestamps0:31 This episode is completely unscripted2:54 Keep going even when no one is clapping, watching, or listening3:46 Why I created this podcast and the kind of community I want to build6:15 Returning from vacation to real life, postponed interviews, and competing priorities8:39 Health, fertility, PCOS, and receiving a wake-up call from my fertility specialist11:11 Choosing rest, regulating my nervous system, and redefining priorities11:53 Comparison, self-criticism, and the pressure of social media13:14 Why we need to normalize breaks and remember we’re more than what we post online14:37 Considering entrepreneurship full-time and betting on myself again16:21 You’re probably doing better than you thinkFollow @thereshegoesclub for updates and community events.Join the There She Goes Club to activate joy, fun, and wonder back into your life.

🎟️ Join Us at Disneyland on July 26, 2026! ✨🏰💖 Register here.We're taking you to the Happiest Place on Earth for our very first in-person community event!📅 Sunday, July 26, 2026 📍 Disneyland ResortCome spend a magical day with us filled with joy, wonder, community, friendship, meaningful conversations, and plenty of Disney magic ✨We'll be walking, connecting, laughing, making memories, and activating play together as adults because fun doesn't have an expiration date 💖✨ Registration is completely FREE. Simply purchase your Disneyland park ticket and join us!We would absolutely love to see you there 🏰💫_______________________________________________________________________I’m so excited to announce that There She Goes is officially stepping into real life!In this special episode, I’m sharing all the details about our very first There She Goes community event in collaboration with Traci Kasper from One Small Step Walks.This isn't just a Disney day.It's a day centered around community, connection, joy, wonder, movement, friendship, networking, and activating PLAY as adults.One of my favorite takeaways from this episode:✨ Action brings clarity.This event didn't come from months of planning or overthinking.It came from a conversation with another woman actively pursuing her dreams.Sometimes your next opportunity, collaboration, friendship, or idea is waiting on the other side of getting in the room.🎟️ Register here. Simply purchase your Disneyland ticket and join us for a magic-filled Sunday 💖⏱️ Timestamps0:35 Announcing our first There She Goes community event1:10 Why There She Goes is more than a podcast2:20 Why Disney and One Small Step Walks were the perfect collaboration3:48 The origin story behind the event4:00 The inspiration behind the collaboration5:10 Action brings clarity, not the other way around7:05 Why proximity to other women chasing their dreams matters8:23 Community, movement, health, and joy can coexist9:31 The importance of PLAY10:25 Invitation to join us at Disneyland🎶 Songs Mentioned• "Let's Go to Disney" — Fairview• "One Step at a Time" — Jordin Sparks🎧 Want to listen along?Check out the official There She Goes Spotify playlist, where I add songs mentioned throughout the podcast that inspire the conversations, stories, and themes we explore each week 💖✨It's the perfect soundtrack for your walks, road trips, journaling sessions, and main character moments 💌Follow @thereshegoesclub for updates and community events.Join the There She Goes Club to activate joy, fun, and wonder back into your life.

I'm SO excited for you to hear this episode 🥹💖I think I told Jennifer “I’m so excited” in every email I sent her because I truly could not wait to spotlight her songwriting story✨In this episode of There She Goes, I sit down with #1 platinum songwriter Jennifer Adan, co-writer of Blake Shelton’s hit song “She Wouldn’t Be Gone,” with song placements on shows like Grey’s Anatomy and Keeping Up with the Kardashians, President of the West Coast Songwriters organization, and founder of her own publishing company.In this episode, we talk about:•Jennifer’s journey to becoming a professional songwriter•Writing Blake Shelton’s #1 platinum hit "She Wouldn’t Be Gone"•Being a woman in the music industry•Bullying and criticism early on•The importance of community and encouragement for creatives•The songwriting process: from inspo, to writing, to pitching•Hearing that "Metamorphosis" placed on Grey’s Anatomy•The realities of streaming, publishing, and songwriter compensation•“You are always one yes away from your life changing.”So much of There She Goes was born from lyrics that put feelings into words before I even knew how to explain them myself. That’s why getting to spotlight songwriters like Jennifer feels so special to me ✨ Songwriters are truly some of the “unsung heroes” of the music industry, and I’m so excited to continue highlighting the behind-the-scenes creatives whose words, stories, and art shape so many of our lives 💌🎧 Songs Mentioned (all co-written by Jennifer, except "The Man")•“She Wouldn’t Be Gone” – Blake Shelton•“Metamorphosis” – MILCK•“Call My Dad” – Scott Hoying•“The Man” – Taylor Swift🎶 Listen to all the songs mentioned in the podcast on the official There She Goes playlist*: a curated evolving playlist for your walks, journaling sessions, brave decisions, and main character moments 💖*In this episode, Jennifer shares insight about songwriter compensation and the importance of supporting songwriters beyond streaming alone. Consider supporting local songwriters, attending live events, purchasing music/merch, and supporting organizations like West Coast Songwriters that advocate for the songwriting community.⏱️ Timestamps02:10 Childhood songwriting journey04:23 Early music industry experiences in Nashville06:38 Writing over 100 songs as a teenager15:56 Being bullied + facing criticism17:58 Building self-confidence as a creative18:20 The importance of community and encouragement20:49 How to pitch songs to artists24:43 Writing Blake Shelton’s #1 platinum hit39:10 Taylor Swift’s "The Man" + being a woman in the music industry44:23 Finding out "Metamorphosis" placed on Grey’s Anatomy52:19 Co-writing "Call My Dad" with Scott Hoying55:31 Dream artists Jennifer would love to write for🔗 Connect with JenniferInstagramWebsiteFollow @thereshegoesclub for updates and community events.Join the There She Goes Club to activate joy, fun, and wonder back into your life.

What happens when the career you thought would last forever suddenly ends?In this episode, I sit down with Mikki McCleery, founder of Passion Threads Co and Solutions by Mikki, to talk about navigating layoffs, burnout, entrepreneurship, confidence, and the power of community.After spending over 10 years working as a paralegal, Mikki unexpectedly got laid off — a moment that initially felt shocking and painful, but ultimately became the catalyst for stepping fully into entrepreneurship and building a more aligned life.This conversation explores the emotional reality behind career transitions, the importance of supportive relationships, and how women can begin trusting themselves enough to pursue what’s truly on their hearts.🎧 In this episode, we talk about:• Mikki’s transition from paralegal to entrepreneur• How a layoff became a blessing in disguise• Corporate burnout and feeling underappreciated• Building confidence through action and resourcefulness• The importance of community and support systems• Passion Threads and the meaning behind empowering apparel• Learning to say “Nope. Period.”• Delegation, backend business support, and Solutions by Mikki• Balancing motherhood, health, and entrepreneurship• Why trying matters more than perfection💌 Wear the InspirationIf this episode spoke to you…wait until you see the shirts 💖Passion Threads Co isn’t just apparel. It’s wearable reminders of confidence, courage, boundaries, and becoming the woman you’re meant to be ✨Whether you need a little “Nope. Period.” energy or a reminder to “Be Afraid. Do It Anyways.”, Mikki’s collections are such a beautiful extension of this conversation.Use code TSG10 for 10% off your first order 💌 Shop the collection here. 🔗 Connect with MikkiInstagramWebsiteSubscribe to her newsletter📖 Featured ResourceMikki and I are two of the co-authors of the book This Time It’s Personal: Building a Life, a Business, and a Self That Actually Fits. If either of our stories inspire you and you want to learn more, you can purchase the book on Amazon.⏱️ Timestamps3:14 Mikki’s background as a paralegal6:04 The layoff moment + emotional reaction8:07 “Everything is figureoutable” mindset9:05 Learning to be scrappy and resourceful10:05 The importance of community and support systems12:28 Navigating fear and financial uncertainty after layoffs14:00 The power of having a supportive partner15:24 Corporate burnout + feeling underappreciated16:58 Why the layoff became a blessing in disguise17:49 The story behind Passion Threads19:00 “Nope. Period.” and learning to say no22:12 Burnout, overcommitment, and self-betrayal23:58 Mikki’s non-negotiables + health routines25:34 Embodying confidence through clothing and mindset27:34 The story behind Solutions by Mikki30:20 Delegation as an investment, not a cost33:25 Becoming happier after the layoff36:08 Teaching her son there are more options in life37:11 Why support systems matter so much38:27 “If something’s at your heart… go for it.”39:49 How to connect with MikkiFollow @thereshegoesclub for updates and community events.Join the There She Goes Club to activate joy, fun, and wonder back into your life.

Para poder dar amor primero tienes que darte amor a ti.¿Cómo se ve realmente convertirse en una mujer sin filtro?En este episodio de Mírenla, Ahí Va, reflexiono sobre la película Una Mujer Sin Filtro y comparto cómo su mensaje se conecta con mi propio proceso de quitarme filtros, expresar mi verdad y vivir con más autenticidadEste no es solo un análisis de película, sino una invitación a cuestionarte:¿En qué áreas de tu vida sigues callando lo que sientes?Este episodio explora el camino de pasar de: • reprimir emociones • complacer a todos • vivir desde el perfeccionismoa: • expresarte con claridad • poner límites • elegirte con amor🎧 En este episodio, hablamos de:• La historia y lecciones de Una Mujer Sin Filtro• Cómo los filtros sociales afectan tu salud emocional y física• El peligro de irte de un extremo a otro• La importancia de encontrar límites con amor• El rol del perfeccionismo y la necesidad de ser aceptada• Experiencias personales en el trabajo y la autoexploración• Cómo empezar a descubrir lo que tú quieres• El proceso de convertirte en una mujer sin filtro⏱️Timestamps00:33 “Soy amor, doy amor”01:10 La película Una Mujer Sin Filtro y por qué ahora resonó más03:00 Vivir sin límites y reprimir emociones04:00 Cómo la represión empieza a afectar el cuerpo05:10 El cambio extremo: de callarte a explotar con enojo06:20 El problema de poner límites desde el resentimiento07:20 Encontrar el balance: límites con amor09:20 Amor propio vs permitir que te pasen por encima10:20 Mi historia con perfeccionismo y querer agradar11:20 Cómo me traicionaba a mí misma para encajar12:10 Impacto en mi vida profesional (ansiedad, desconexión)13:00 Empezar a expresarme + sanar + crear este podcast13:40 Reflexión: ¿en qué áreas sigues filtrándote?💭 Reflexión¿En qué áreas de tu vida sigues filtrando lo que sientes?¿Dónde podrías empezar a expresarte un poco más?¿Y qué cambiaría si dejaras de traicionarte para encajar?Follow @thereshegoesclub for updates and community events.Join the There She Goes Club to activate joy, fun, and wonder back into your life.

What are you too afraid to cancel that you know you need to? 👀In this episode of There She Goes, I break down the unexpected cancellations of P!nk and Meghan Trainor’s concerts and the powerful lesson behind them.This episode isn’t really about concerts, it's about what it looks like to choose yourself publicly. Even when: ✨ money is on the line ✨ people are watching ✨ expectations are high ✨ disappointment is inevitableI LOVE the example these women are setting. Instead of: • running themselves into the ground • pleasing everyone • sacrificing values for optics • forcing continuation because money is involvedThey: • Canceled sold out shows. • Canceled entire tours in the midst of a new album release.Simply because it no longer aligned. No apologies. That is self-led leadership ✨🎧 In this episode, we talk about:• What successful women can teach us about changing plans• The fear of disappointing people when you choose yourself• How identity and self-worth can get tied to your career• Why “being nice” and staying small keeps you stuck• The hidden cost behind every “yes” you say• What you might be avoiding canceling in your own life💭 Let me ask you:What are you too afraid to cancel that you know you need to?What fear is keeping it alive?And what freedom might be waiting on the other side of that decision?Are you afraid of:• disappointing people?• looking flaky?• losing money?• missing out?• being judged?• admitting you’ve changed?• letting go of the version of you that said yes?Maybe the next level of your life isn’t asking you to add more. Maybe it’s asking you to release what no longer belongs.⏱️ Timestamps1:20 The canceled concerts: P!nk + Meghan Trainor2:00 Why these artists inspired There She Goes5:15 P!nk canceling a sold-out show6:20 Choosing alignment over money and expectations7:30 Choosing yourself publicly8:20 Meghan Trainor canceling her entire tour9:10 Motherhood, priorities, and capacity10:00 What are you afraid to cancel?10:45 Naming your real fear11:40 Conditioning: be nice, stay small12:20 Every yes is a no to something else12:55 Reflection + your next stepFollow @thereshegoesclub for updates and community events.Join the There She Goes Club to activate joy, fun, and wonder back into your life.

From high-pressure TV casting to building a business rooted in alignment, systems, and soft power.What happens when the career you worked so hard for no longer fits the life you want to live?In this episode of There She Goes, I sit down with Hutton Salvatore, entrepreneur and systems strategist, to talk about her journey from the fast-paced world of TV casting to stepping into a softer, more sustainable way of building success.After years of long hours, high-pressure environments, and navigating major life transitions like marriage and motherhood, Hutton realized something powerful:She didn’t want to build success at the cost of her life.✨ In this episode, we talk about:• What it’s really like working behind the scenes in TV casting• The moment burnout became undeniable• Navigating identity shifts through entrepreneurship and motherhood• Letting go of the pressure to prove yourself• The evolution from hustle to alignment• What “soft power” actually means and how to embody it• How systems and structure can support your growth without burnout• Why you don’t have to put yourself in a box to be successful💌 Work With HuttonIf you’re building a business and feel like your backend systems are messy, disconnected, or taking up too much of your time, Hutton is offering a special opportunity for the There She Goes community. ✨ Systems Audit: $97 (normally $250)Get a full audit of your business systems to identify what’s working, what’s not, and where you can simplify or automate✨ Website Build: starting at $1,000 for the first 10 listeners (normally starting at $2,800)Custom website builds designed to support your business growth and simplify your operationsReach out to Hutton and mention the TSG community to take advantage of her special offers. Find out more information at her website, and more details on these offers specifically here.If you’ve been feeling overwhelmed behind the scenes, this is your sign to get support 💖⏱️ Timestamps00:42 Welcome + introducing Hutton Salvatore01:44 How we met + aligned energy03:04 Giving a stage to behind-the-scenes creatives04:06 Growing up in the entertainment industry08:48 Breaking into casting + first major opportunity12:20 Discovering her strength in systems and organization13:42 Vulnerability moment + embracing imperfection18:57 Burnout conversation + unsustainable lifestyle19:43 Working the night before her wedding + wake-up call21:57 Entrepreneurship pivots + starting a clothing business27:09 Letting go of proving herself + finding alignment30:28 Realizing her zone of genius33:54 Delegation, community, and asking for support36:25 Navigating visibility vs staying behind the scenes39:00 What “soft power” means and why she built a brand around it40:55 Nervous system regulation + building success without burnout46:41 “As a mom, I am the soft power”48:50 Hutton’s offers: systems audit + website builds51:07 Final advice: don’t put yourself in a box52:17 How to connect with Hutton🔗 Connect with HuttonHer Soft Power PodcastHutton's InstagramSoft Power Founders (Free Facebook Group)Follow @thereshegoesclub for updates and community events.Join the There She Goes Club to activate joy, fun, and wonder back into your life.

What started as a dream spoken on stage turned into a real podcast in just 3 months!In this special ✨10th episode✨, I’m breaking down exactly how I launched my podcast from scratch. If you’ve been thinking about starting your own podcast, this is your blueprint.💌 Save this episode. You’ll want to come back to it. 😉Podcast Tools• Riverside for recording & editing• Buzzsprout for hosting & distribution ($20 credit)Creative & Production Services (Details below)• Embodied Earner Program by Kaitlin Anthony (Bonuses valued at $999)• Podcast Studio Setup by D Scot (Receive 10% off)• Cover Art & Graphics by Liz Rodriguez (10% off mention TSG)• Branding Photos by Nev Photography (10% off)Business & Marketing Tools• Flodesk for email marketing (25% off)• Canva Pro for graphics• Claude or other AI• Google Workspace for docs and emails• Calendly for guest scheduling• Asana for episode planning• Jotform for guest release forms• GoDaddy for domain nameEquipment Mentioned• Shure MV7+ Microphone• Logitech Brio 4K Webcam • Godox Lighting • Microphone flag💌 For strategy + clarity: Join Kaitlin's Embodied Earner Program, a 12-month mastermind for coaches/creatives who are ready to build repeatable $10K months using an embodied sales approach. Bonuses included when you sign-up: $10K Momentum 90-min Intensive (valued at $999) and 50 Hooks That Actually Sell. Kaitlin is also offering 10% off her Revenue Rx 75-min Intensive where she will audit what's draining you and build your action plan to stack income on repeat.🎙️For studio setup: Get 10% off your professional Studio Setup by D. It includes 2 private producer sessions, a personalized studio blueprint, and most importantly, lots of jokes. 💖 For podcast graphics: Reach out to Liz and mention TSG to get 10% off her podcast media packages. 📸For brand photos: Nev is offering 10% off her Refresh (1 hr) and Core (2 hr) brand photo sessions. Book here and find more details here.Follow @thereshegoesclub for updates and community events.Join the There She Goes Club to activate joy, fun, and wonder back into your life.

Imagine you’re three days away from launching your podcast…and your cover art still isn’t done 😅In this episode of There She Goes, I take you behind the scenes of my podcast launch, specifically the final three days before everything went liveThink: all-nighters, last-minute decisions, Canva chaos, and one very crucial realization: I can’t do it all on my own.This episode explores what happens when you come to terms with your capacity, ask for help, trust someone else with your vision, and allow community to step in and support you🎧 This episode is your reminder that: • you don’t have to do everything alone • asking for help is a strength, not a weakness • your community is one of your greatest assetsBecause when women support each other, we all win 💖💌 Love the Cover Art & Social Media Graphics?If you’ve been loving the cover art and visuals from this podcast, it’s all thanks to my friend Liz ✨Liz is offering the There She Goes community an exclusive 10% discount on podcast cover art and social media graphic packagesIf you’re building something of your own and want visuals that actually reflect your brand and energy, this is for you.Reach out to me or Liz on Instagram and mention There She Goes to take advantage of the offer 💖🦋 Check out the YouTube episode for a look at the fun piece I’m wearing from “Mujer Sin Culpa,” a collaborative fashion line created by Liz and Mikki from Passion Threads 💖This line is all about living unapologetically and showing up as your full self, sin culpa (without guilt).Even more beautiful, every purchase gives back, with 10% of the proceeds donated to CHIRLA (Coalition for Humane Immigrant Rights), so your support creates real impact 🦋Shop the collection here.And if you want to dive deeper into the meaning behind the brand, check out Liz’s podcast, Mujer Sin Culpa.✨ In this episode, I share:• The chaos of the final 3 days before launching my podcast• Why I procrastinated on my cover art and what was really underneath that• How fear of not meeting expectations can keep you stuck• The moment I reached out for help and how everything shifted• The power of delegation and staying in your zone of genius• How community can turn stressful moments into collaborative opportunities• Why there is no medal for doing everything on your own• What it really looks like to build a supportive network of women⏱️ Timestamps00:56 Intro + Mujer Sin Culpa and living unapologetically01:58 The chaos of the final 3 days before launch03:16 Canva struggles and cover art pressure04:52 Reaching out to community for help05:46 Asking Liz for support and delegating06:47 Learning your capacity and strengths07:47 Procrastination rooted in fear of expectations08:43 Why community is so powerful10:07 The transformation of the podcast visuals11:29 Supporting each other through business and life12:00 The power of community + closing reflectionsFollow @thereshegoesclub for updates and community events.Join the There She Goes Club to activate joy, fun, and wonder back into your life.

She set off the fire alarm trying to make French toast 🤭 And now she’s cooking for 18 women who describe her food as a warm hug 🥹💖In this episode of There She Goes, I sit down with Ebony Fleming, founder of Thrive Empowered and host of Thrive Like a Mother, to talk about confidence, community, and what it really looks like to grow through the messy middle.But what makes this conversation even more special is the full circle moment behind it. Ebony invited me onto her podcast before mine even existed and now she’s here as a guest on mine. We met as attendees at a women’s empowerment event and just 8 months later, I was a speaker and she was a sponsor. Same room, different version of us. ✨In this episode, we talk about so much more than cooking• The story behind the French toast fire alarm moment• How confidence in the kitchen can transform confidence in life• The power of community and being in the right rooms• What the messy middle actually looks like and how to navigate it• Learning to trust yourself• Balancing motherhood, corporate life, and entrepreneurship • Debunking meal prep myths and making it realistic and sustainable• Why confidence doesn’t stay in one area, it spreads💌 Kitchen Confidence OpportunityCould you use a little boost of confidence in the kitchen?I’m so excited to share that Ebony has offered the There She Goes community an exclusive 10% discount on her Kitchen Confidence sessionsThese are 90-minute personalized sessions where she helps you build confidence, systems, and rhythm in your kitchen based on your real life, your schedule, and your capacityIf you’re listening to this episode and know you could use that kind of support, check out all the details here and make sure to mention TSG to take advantage of your discount!⏱️ Timestamps1:14 Welcome + introducing Ebony2:00 Ebony’s mission: nourishing women and families4:26 From attendees to speaker + sponsor5:18 The power of community and being in the room6:25 Building Cook Like a Mother + community foundation8:01 Creating Seasoned Conversations (in-person events)9:01 Nourishing beyond food: mindset + emotional support10:11 Writing her co-authored book + finding her “why”17:45 The Morning Table experience19:58 The messy middle: what it is and how to trust yourself25:43 Thrive Like a Mother origin story28:25 Learning to cook as a new mom32:00 Permission to pause and pour into yourself35:05 Ways to plug into Ebony’s world40:46 Meal prep myth: it doesn’t have to take hours47:14 How kitchen confidence spreads into every area of life48:25 Full circle: from burning French toast to feeding 18 women49:50 Final takeaway: embrace the messy middle50:18 Confidence grows everywhere, not just one area51:02 Find your community and don’t do it alone💖 Connect with EbonyKitchen Confidence SessionInstagramTikTokPodcastPodcast InstagramThrive Empowered EventsFreebies + Work with EbonyFollow @thereshegoesclub for updates and community events.Join the There She Goes Club to activate joy, fun, and wonder back into your life.

What if the life you want starts with one small step?In this episode of There She Goes, I sit down with Traci Kasper, founder of One Small Step Walks, a community rooted in intentional movement, connection, and growth.After navigating an autoimmune diagnosis and years of not feeling like herself, Traci began rebuilding her life through small, consistent changes that transformed not just her health, but her mindset.This conversation is your reminder that you don’t need a dramatic reinvention to change your life, just the courage to take the next step.We talk about: ✨ Turning personal challenges into purpose ✨ Why consistency > perfection (and how to actually live that) ✨ Redefining movement through walking, dancing, and joy ✨ Building community through shared experiences ✨ And the power of choosing yourself, one step at a timeWe also share some fun moments from Antarctica plunges to Disney walks to bonding over the Jonas Brothers.And we officially declare “One Step at a Time” by Jordin Sparks as this episode's mantra 🎶💖⏱️ Timestamps0:44 Welcome + Traci’s personal story1:30 One Small Step Walks + mission3:41 Navigating an autoimmune diagnosis4:11 Progress over perfection5:01 Mindful eating + impact on health8:11 Consistency + “one step at a time” mindset12:13 Turning obstacles into growth13:41 The walking community + social impact15:41 Mental + physical benefits of walking together16:35 Building community through movement17:00 Monthly walks in Orange County19:54 Staying consistent despite obstacles23:16 Walk sponsorship opportunities27:03 Antarctica trip for her 40th birthday34:21 Concert memories + Disney connection41:16 The power of perseverance + small steps41:33 “One Step at a Time” by Jordin Sparks 🎶42:11 How to join + connect with Traci💌 One Small Step Walk Sponsor OpportunityIf you loved Traci’s story and want to join her free walking community, follow her on Instagram @onesmallstepwalks to stay up to date on upcoming walks:If you want to take this one step further (😉 pun intended), you can become a walk sponsor!Traci is offering There She Goes (TSG) listeners 10% off sponsor packages when you mention the podcast. Reach out to Traci and mention TSG to enjoy your discounted sponsor package 💖🎧 Songs MentionedOne Step at a Time – Jordin Sparks 🎶Listen to this song and all the songs mentioned in the podcast on the official There She Goes playlist: a curated, evolving soundtrack for your walks, your journaling sessions, your brave decisions, and your main character moments 💌💖 Connect with TraciInstagram: @onesmallstepwalksFollow @thereshegoesclub for updates and community events.Join the There She Goes Club to activate joy, fun, and wonder back into your life.

Este episodio es corto pero poderoso. Un shorty but goody. 😉En este episodio de Mírenla, Ahí Va (There She Goes), comparto una reflexión personal sobre crecer entre dos idiomas y cómo nuestras raíces culturales pueden convertirse en una de nuestras mayores fortalezas.Hablo sobre mi experiencia creciendo entre el español y el inglés, cómo el bilingüismo ha influido en mi vida personal y profesional, y por qué viajar cambia la manera en que vemos el mundo.También reflexiono sobre la importancia de mantener nuestras conexiones culturales, las oportunidades que se abren cuando hablamos más de un idioma, y cómo la música muchas veces nos acompaña en esos momentos de crecimiento.Si eres una persona que vive entre culturas, idiomas o identidades, este episodio es para ti.En este episodio hablo sobre: • La importancia de mantener y practicar tanto el español como el inglés • Crecer entre Tijuana y San Diego y aprender a navegar dos culturas • La influencia de Disney en mi infancia • Oportunidades profesionales que surgieron gracias a hablar dos idiomas • Cómo viajar cambia nuestra perspectiva del mundo • La importancia de mantener nuestras raíces culturales • El papel de la música como fuente de inspiraciónEste episodio es una reflexión sobre identidad, lenguaje, cultura y las oportunidades que aparecen cuando abrazamos todas las partes de quienes somos.Timestamps: 01:02 – La importancia de viajar y explorar otras culturas 02:30 – Crecer entre Tijuana y San Diego 03:57 – La influencia de Disney en mi infancia 04:23 – Adaptarme al inglés en Estados Unidos 04:53 – Navegar entre español e inglés 05:52 – Mi primer viaje a la Ciudad de México 06:20 – Cómo el bilingüismo influyó en mi carrera profesional 07:44 – Mantener raíces mexicanas y el idioma 08:13 – Conectar culturas y abrir nuevas oportunidades 09:35 – El poder de la música como inspiraciónCanción mencionada:"Trustfall" – P!nkEscucha esta canción y todas las canciones mencionadas en el podcast en la playlist oficial de Mírenla, Ahí Va (There She Goes) en Spotify.Conecta conmigo:Si este episodio te llego, me encantaría que:Te suscribas al podcast en Apple Podcasts, Spotify o YouTubeDejes una calificación o reseñaCompartas este episodio con alguien que viva entre culturas o idiomasNos vemos cada jueves para There She Goes Thursdays.Follow @thereshegoesclub for updates and community events.Join the There She Goes Club to activate joy, fun, and wonder back into your life.

“When you want something, all the universe conspires in helping you to achieve it.”— Paulo CoelhoIn this on-the-go episode recorded from my hotel room in New Jersey, I share the wild chain of events that led me to travel from Southern California to New Jersey just two weeks before my podcast launch for my first official brand photoshoot (including the moment the song “There She Goes” by The La’s started playing in the airport right as my boarding zone was called).This story is about more than brand photos. It’s about what starts happening when you step into alignment with your values and your purpose. The path becomes clearer, obstacles start fading away and life starts clicking into place.When something is meant to be, God and the universe send signs by making things align almost supernaturally. And when something is not meant to be, you feel that too. It feels heavy, like threading through mud.Life will always have challenges, but there is a tangible difference between being on a path meant for you and being on one that isn’t.Be sure to stay until the end for a little Marvel-style end credit scene. ✨Want fun brand photos like the podcast cover art?I don’t know how I could better attest to how much I love Nev’s work than flying five hours to New Jersey for a one-hour brand photoshoot and leaving the shoot so inspired that I literally recorded this whole podcast episode right after.I’m so excited to share that Nev and I partnered to bring a little bit of her magic to the There She Goes community.If you're looking for brand photos that truly capture your essence, Nev is offering 10% off her Refresh and Core brand photoshoot packages exclusively for you:Refresh Brand Session (1 hour)Core Brand Session (2 hours)Website: https://www.nevphotography.com/about-brandingBook your session here: https://www.nevphotography.com/consultation-call-there-she-goesInstagram: https://www.instagram.com/nevphoto.jpg/ Make sure to mention that you’re part of the There She Goes Club to enjoy your discount 💖Timestamps2:43 Why I flew five hours across the country for a photoshoot3:00 My performing background and first speaking stage experience4:56 Announcing publicly that I wanted to start a podcast6:23 Meeting Nev at the women’s event in Los Angeles8:18 Deciding to launch the podcast on February 26, 202610:12 The twist of fate that brought me back to New Jersey12:38 Booking the full brand photoshoot with Nev14:04 The airport moment when There She Goes started playing15:00 What alignment actually feels like in real life16:59 The real reason I recorded this episode during the photoshoot dayFollow along to be part of the There She Goes Club.Subscribe on YouTube for full video episodes.Sign up for the newsletter for behind-the-scenes moments and bloopers.And if this episode resonated with you, share it with a woman stepping into her next chapter.Follow @thereshegoesclub for updates and community events.Join the There She Goes Club to activate joy, fun, and wonder back into your life.

Tenemos una invitada muy especial en este episodio…mi mami. 💖Te digo esto con cariño: si no estás viendo el episodio en YouTube, te estás perdiendo parte de la magia.💫 Puedes saltar directamente al minuto 1:40, donde comienza formalmente la conversación.Claudia Mazutti es psicóloga y está dando el paso hacia su doctorado. Es una mujer que decidió que ninguna edad, ni siquiera los 60, define tus límites cuando se trata de perseguir tus sueños y empezar otra vez.En este episodio hablamos de libertad, rebeldía, identidad y la valentía de reinventarse en cualquier etapa de la vida. Mi mamá comparte su historia desde la infancia, pasando por la adolescencia, el aprendizaje del inglés en la adultez, hasta la decisión de comenzar un doctorado a los 60 años.Si alguna vez has pensado “ya es muy tarde para mí”, este episodio es para ti.En este episodio hablamos sobre:• La infancia rebelde y la búsqueda de una libertad auténtica• La importancia de reconectar con la adolescencia para sanar heridas del pasado• Cómo recuperar la confianza en uno mismo en la adultez• El desafío de estudiar inglés como adulta y romper barreras culturales• La formación en psicología y el poder del reflejo en el crecimiento personal• La decisión de comenzar un doctorado a los 60 años• Desafiar las creencias limitantes sobre la edad y el éxito• La influencia de las historias sociales en nuestra autoestima• La importancia de disfrutar el proceso, no solo el logro• Reconocer y superar limitaciones autoimpuestas• La inspiración que puede llegar en cualquier etapa de la vidaTimestamps0:00 – Introducción y presentación de Claudia1:40 – Inicio de la conversación2:15 – La infancia y la rebeldía contra normas limitantes7:20 – Recuperar la confianza en la adultez12:45 – Aprender inglés y romper barreras culturales17:30 – Psicología y el poder del reflejo22:10 – Decidir comenzar un doctorado a los 6027:05 – Creencias sociales e impacto en la autoestima32:20 – Disfrutar el proceso, no solo el resultado38:00 – Vejez, roles sociales y potencial de cambio43:10 – Superar limitaciones autoimpuestas48:45 – Inspiración en cualquier etapa54:00 – Seguir aprendiendo y desafiando estándares59:30 – Mensaje para quienes creen que es tarde63:50 – Cierre: el valor del proceso vital y la autoaceptaciónConéctate con ClaudiaInstagram: https://www.instagram.com/claudia_mazutti/ Este episodio es un recordatorio de que nunca es tarde para desafiar límites, transformar tu vida y volver a empezar.La historia de mi mamá es prueba de que el crecimiento no tiene fecha de vencimiento.Nuevos episodios cada jueves. Bienvenidos a There She Goes Thursdays. ✨Follow @thereshegoesclub for updates and community events.Join the There She Goes Club to activate joy, fun, and wonder back into your life.

What if you stopped waiting to be qualified and simply qualified yourself?In this episode, I sit down with Sam Pantazopoulos, Co-Founder and CEO of Vizer, poet, songwriter, and the very first guest on the There She Goes podcast.Three years ago, one conversation with Sam changed the trajectory of my life. She saw something in me before I could see it in myself. That single nudge led me to entrepreneurship, women’s communities, coaching, and eventually to launching this podcast.Today, we talk about what happens when you stop waiting for permission and start qualifying yourself.Sam shares her entrepreneurial journey, the power of physically writing your goals, and why creativity outside of work isn’t a distraction. It’s alignment.This episode is for you if you’re:• Starting something new• Sitting in self-doubt• Craving a creative outlet• Feeling called to pivotKey themes we explore:• The significance of physically manifesting goals through a permission slip• How to pivot your business when the market shifts• Why life is shorter than we think and why that matters• Writing 365 poems in one year• Releasing music before feeling “ready”• The power of habits and micro-steps in building creative skills• Leveraging childhood passions to rediscover your calling• Strong conviction, loosely held• The myth of needing credentials to begin• Why being “qualified” is often self-imposed• Creating your own permission slipTimestamps00:31 – Reflecting on past conversations and life’s breadcrumbs02:36 – Introducing Sam: CEO, entrepreneur, creative07:35 – The origin story of Vizer and pivoting the business16:42 – Learning to sing, writing music, and releasing “Mr. James Dean”23:46 – Building creative habits with micro-actions35:19 – Pivoting, mortality, and why life is brief40:35 – The myth of being “qualified”48:24 – Final takeaway: pursue what lights you upDownload Your Permission SlipDownload Sam’s Permission Slip and print it for yourself. Sign it. Make it real.If you’ve been waiting for approval, this is your reminder that you can qualify yourself.Tell us what you wrote in your permission slip and tag us. We’d love to see it.Connect with SamLinkedIn: https://www.linkedin.com/in/scpantazopoulos/Instagram: https://www.instagram.com/sampantazopoulos/Songs Mentioned in This Episode“Mr. James Dean” – Sam Pantazopoulos: Listen to this song and all songs mentioned on the podcast in this Spotify playlistIf this episode resonated with you, share it with someone who needs to stop waiting and start going.New episodes every Thursday. Welcome to There She Goes Thursdays. ✨Follow @thereshegoesclub for updates and community events.Join the There She Goes Club to activate joy, fun, and wonder back into your life.

There She Goes ya está oficialmente en vivo 🎉En este primer episodio te comparto por qué decidí empezar este podcast, qué significa realmente “There She Goes” (Mírenla, Ahí Va en español) y cómo este proyecto nació después de años de música, intuición y esos susurros internos que ya no podía ignorar.Te llevo detrás de cámaras de cómo pasé del burnout corporativo y la confusión creativa a lanzar un podcast de empoderamiento femenino y crecimiento personal, basado en historias, música, Broadway y una vida intencional.Si alguna vez has sentido un empujoncito interno para empezar algo pero has estado esperando permiso, este episodio es para ti.🎧 Nuevos episodios cada semana. Los jueves ahora son oficialmente: There She Goes Thursdays ✨Sobre este episodioTe comparto:• Cómo nació la idea de “Mírenla, Ahí Va”• Mi experiencia bilingüe y cómo influye en el show• La magia en lo cotidiano• Cómo el teatro, Disney y la música moldearon mi forma de contar historias• Cómo entre al mundo del podcasting• La influencia de comunidades de mujeres emprendedoras• La decisión de lanzar antes de sentirme lista• Cómo mi boda en Italia dio vida a Italy Brides• La visión de There She Goes como comunidad de permiso e inspiraciónEste episodio mezcla desarrollo personal, emprendimiento, música y lecciones de la vida diaria, porque así funciona mi mente y así funciona este show.Aquí escucharás:• Historias reales de cambios de vida y saltos valientes• Conversaciones con emprendedoras y creativas detrás de escena• Metáforas musicales convertidas en lecciones de crecimiento• Reflexiones sobre construir una vida de la que no necesitas escaparEsto no es solo un podcast. Es una comunidad construida alrededor del coraje cotidiano.Timestamps00:00 - Introducción y motivo del podcast00:40 - Mi experiencia bilingüe y cultural01:32 - La comunidad “Mírenla Ahí Va” y su propósito02:30 - La magia en lo cotidiano03:30 - Teatro, Disney y el entorno visual del podcast07:48 - Inspiración y conexión con mujeres emprendedoras08:18 - Cómo exploré el mundo del podcasting10:12 - Mentoría y redes femeninas14:04 - Lanzar en 2026 y aprender en el proceso19:17 - Mi año en Europa y crecimiento personal28:27 - Matrimonio y bodas en Italia30:16 - La visión de There She GoesCanción mencionadaII Most Wanted – Beyoncé & Miley Cyrus: Escucha esta canción y todas las canciones mencionadas en el podcast en esta playlist de Spotify. Recursos y Enlaces Mencionados• This Time It's Personal: Building a Life, a Business, and a Self That Actually Fits – el libro que coescribí• Italy Brides – planeación de bodas destino en Italia• Kaitlin Anthony – The BEAM Life• D Scott – Double U Studios, producción del podcast (ahora D Scot’s Video Store)• Kelli Preston – experta en brandingConecta conmigoSi te inspiró este episodio, me encantaría que:• Te suscribas en Apple Podcasts, Spotify o YouTube• Dejes una calificación y reseña, realmente ayuda a que este show crezca• Compartas tu momento “There She Goes” y me etiquetesNos vemos cada jueves ✨Follow @thereshegoesclub for updates and community events.Join the There She Goes Club to activate joy, fun, and wonder back into your life.

There She Goes is officially live! 🎉 In this very first episode, I’m sharing why I started this podcast, what “There She Goes” really means, and how this show was born from years of music, intuition, courage, and quiet nudges I could no longer ignore.In this episode, I’m taking you behind the scenes of how I went from corporate burnout and creative confusion to launching a women’s empowerment and personal growth podcast rooted in storytelling, music, Broadway, and intentional living.If you’ve ever felt the nudge to start something but waited for permission, this episode is for you.🎧 New episodes drop weekly. Thursdays are now officially: There She Goes Thursdays ✨About This EpisodeI’m sharing: • How a LinkedIn message to a previous classmate shifted my trajectory • The podcast that opened my world to women in business • Why I didn’t feel “qualified” to start this show • My solo Europe trip at 21 and why Venice still makes me emotional • The baking businesses that weren’t failures, just building blocks • The bubble bath values exercise that sparked Italy Brides • What it looked like to set a podcast launch date before feeling ready • Why I hired production and branding support instead of building alone • What you can expect from There She Goes moving forwardThis episode blends personal development, entrepreneurship, music, theatre, and everyday life lessons because that’s exactly how my brain works.And that’s exactly how this show will work.You’ll hear: • Real stories of career pivots and creative leaps • Conversations with entrepreneurs and behind-the-scenes creatives • Music and Broadway metaphors woven into growth lessons • Reflections on building a life you don’t need to escape fromThis isn’t just a podcast. It’s a community built around everyday courage.Timestamps00:33 – Welcome to episode one04:27 – Why I started this podcast07:44 – Mentorship and finding my rooms10:07 – Launching before feeling ready13:19 – 2016 Europe travels and solo Venice trip19:44 – Nine years in corporate21:09 – Bakery by GG and macaron lessons24:55 – Starting Italy Brides26:12 – The values exercise breakthrough28:58 – What to expect from the show30:17 – Encouragement to take imperfect action31:36 – The full glam episode one momentResources & Links Mentioned• This Time It's Personal: Building a Life, a Business, and a Self That Actually Fits – the book I co-authored • Italy Brides – destination wedding planning experience • Kaitlin Anthony - The BEAM Life • D Scott – Double U Studios, podcast production (recently rebranded to D Scot’s Video Store) • Kelli Preston – Branding expertConnect With MeIf this episode resonated, I’d love if you would:• Subscribe on Apple Podcasts, Spotify, or YouTube• Leave a rating and review, it genuinely helps this show grow• Share your “There She Goes” moment and tag meFollow @thereshegoesclub for updates and community events.Join the There She Goes Club to activate joy, fun, and wonder back into your life.