There’s a new trend … and it has the potential to cause long term damage to your body and mind

There are a lot of coaches at the moment telling you that you can eat ANYTHING you like - as long as you’re in a calorie deficit or the macros stack up.  And the next time you see one of these … mentally, tell them to f**k off.  Because although calories are important they are NOT the only thing you should be focusing on.. Today I’m telling you:  How calories work especially if you want to lose weight  Why some “healthy foods” will actually make you gain weight  How you can still eat the foods you love BUT get the results you want and not be starving  The trend that is causing poor mental health, brain fog, bloating, tiredness, bad skin and long term effects like type 2 diabetes AND chronic disease  Get your free macro calculator here and check out the free masterclass I did on instagram on this topic here  FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!  👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.  🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.