There's a Style of Yoga for Everybody

February 20, 2023The Funny Thing About YogaTheres a Style of Yoga for Everybody and Other Silly ThingsEpisode No. 2In this episode Giana and Bradshaw talk about several different styles and forms of Modern Yoga practices. They believe that there is no one size fits all practice, however, there is a style of yoga for every body. It may take some time and practice to find the style of yoga you resonate with most, but with the information in this episode the hosts aim to provide you with a starting point. They talk about Ashtanga Vinyasa, Vinyasa, Hatha, Bikram, Hot Yoga, Yin and Restorative. While you learn about these styles, both hosts share a several personal stories about injury, what they like about teaching some of these styles, and the nervous system, among other things. Stay tuned for their funny stories to hear the unbelievable twist you’d never expect.  00:00 Podcast Intro Song00:30 Bradshaw and Giana talk about whats on their minds.01:00 Different Styles of Yoga and How to Find the One for You2:05 The Hatha Yoga Umbrella 5:24 Ashtanga Vinyasa Yoga9:28 Different Ways to Practice Ashtanga11:05 Mysore12:28 Sitting Forward Bends & Asymmetrical poses14:08 Repetitive Stress Issues14:37 Binding 16:20 Vinyasa Yoga18:42 Sequencing Vinyasa18:58 Subcategories of Vinyasa19:30 Vinyasa varies Dependent on your Teacher20:30 Hatha at Your Local Studio21:42 Simple Hatha Transitions23:00 Hatha is Great for Beginners, Aging bodies or for Slowing Down25:28 Bikram Yoga29:54 Bikram Versus Hot Yoga35:12 Yin Yoga37:33 Yin Sequencing and Holds38:50 Yin Variations39:34 What We Like about Teaching Yin42:43 Restorative Yoga and the Differences between Yin45:06 You Need Time to Restore46:52 Regulating your Nervous System 49:50 Synopsis: There is a Style of Yoga for Every Body 51:36 The Funny thing About Yoga 56:57 What to Expect Next Week57:53 OutroHatha Family Tree Illustration by Michael A. Hill : https://www.michaelahill.com/portfolio/hatha-yoga-tree-and-breatheJoin us in Sedona: https://www.cayayogaschool.com/sedonaFollow us on IG: https://www.instagram.com/thefunnythingaboutyoga/Learn more about C.A.Y.A. Yoga School: https://www.cayayogaschool.comBe Featured on the Podcast: https://docs.google.com/forms/d/e/1FAIpQLSck2nTNc_UlcCKBhZId5DmDwoU6aslkFfGKtdz-1uSo-HNY8g/viewformSubscribe to our Newsletter: https://www.cayayogaschool.com/contactBradshaws Website: https://www.bradshawwish.com/Giana’s Website: https://www.gianayoga.com/Email: [email protected] Hosted on Acast. See acast.com/privacy for more information.