There’s a Voice in Your Head… and It’s Not You #003

Let’s explore the concept of the voice in our heads.I emphasize in this episode that our purpose isn't to change or fix anything, but simply to notice and explore our thoughts. I share personal anecdotes and metaphors to highlight how thinking and awareness work. By treating thoughts as merely passing clouds in the sky, we can become less identified with them, leading to greater freedom and possibilities.I conclude this chat with a reflective question and a reminder that we are not broken and need no fixing.Sign up for my newsletter: https://drkathleenperry.activehosted.com/f/7