There's No One-Size-Fits-All In Fitness

Joy and Shelly Power, VP of Education at Polestar, have a thoughtful conversation on navigating movement advice and fitness misinformation in a world full of conflicting information. Shelly Power shares how to identify fitness misinformation, evaluate sources, and model critical thinking in fitness when deciding what guidance to trust. She also explores why evidence-based movement is rarely as simple as “right” or “wrong,” and how movement professionals and practitioners can prioritize safety, effectiveness, and the individual needs of each body.This episode is powered by Balanced Body®.