There’s No Such Thing as an Ineffective Workout

from The Red Delta Project Podcast · host Matt Schifferle

What makes a workout effective? Is it how much time and effort you put into your training? What about the sceicne behind the program? Or does it come down to luck and genetics?All of those things matt

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This episode is 14 minutes long.

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This episode was published on June 28, 2023.

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