There’s Nothing Wrong With You — So Why Does It Feel Like You Can’t Keep Up? | E91

When you're in a depressive spiral, why does it feel like you're the only one it happens to? In this episode of Working Towards Our Purpose, we explore that feeling of "something wrong with you". I share my personal experience navigating depression, comparison, and an overactive harsh inner critic that many of us experience. We’ll discuss why it’s common to feel inadequate and how mental health struggles like depression can distort our reality. Tune in for 3 things you can do the next time you find yourself in a spiral feeling like your not good enough.✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way📍 Timestamps:00:00 — Check-In01:18 — Feeling Left Behind02:03 — Self-Doubt03:45 —  Comparison Spirals05:59 — Feeling Bad for Feeling Bad06:51 — What Depression Is Telling Us09:24 — Three Ways to Feel Better When Your Spiraling 09:52 — Challenging Workaholism 13:33 — The Trap of Comparison15:38 — The Power of Speaking Your Struggles 19:09 — Progress and Self-Kindness21:21 — Final Thoughts Softening Your Inner Critic 💡Key TakeawaysIn this episode you'll learn:Feeling like you can’t keep up with everyone elseDepression warping your self imageWhen everyone else seems okay but youWorkaholic culture and self-worthWhat can depression tell us?Normalizing talking about what you struggle withHow to stop spiraling Worth isn’t defined by your productivity or ability to “keep up” with others 🚀 Start Here If You’re New1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 452. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 483. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39 👥How To ConnectWorkingtowardsourpurpose.comWatch on YouTubeSubstackInstagramLinkedInWTOP Merch