Thermal Lab Grand Opening - The Science of Thermal Therapy w/Jose Maresma

In this episode of the Live Life Beyond the Gym Walls Podcast, we sit down with Jose Marisma from Thermal Lab to talk about the upcoming Thermal Lab Grand Opening and the science behind cold plunges, sauna therapy, and thermal recovery. We dive into why thermal therapy has been used for centuries and how modern science is now proving its powerful benefits for recovery, mental health, metabolism, and longevity. Jose breaks down the research behind cold exposure and heat therapy, including how cold plunges can increase dopamine, improve focus, reduce inflammation, and support metabolic health. We also discuss how sauna use may help improve cardiovascular health and overall well-being. You'll also learn how the Thermal Lab experience works, including the use of multiple cold plunge temperatures, sauna sessions, and guided protocols designed to support recovery, mood, sleep, and performance.