These 5 health trends are not at all that healthy. Ditch them, and do these 5 instead | Ep 19

Unfortunately, much of what is marketed to you is not helping you lose weight, build muscle, or have more energy. Most of these trends may actually be doing the opposite. Kat and Andrew break down the 5 health trends are not at all that healthy, and the 5 to focus on instead. (0:10) Kat and Andrew discuss the health trends they got suckered into that didn't help at all. (6:06) 5 overrated health trends that are harming you more than helping you.(36:05) 5 underrated health trends that will actually help you lose weight, fix your gut, build muscle, and give you better long-term wellness.Ready to make sense of your symptoms and hit your goals for life? Get more info on our Alta360 program here - https://altaforlife.com/alta360applicationOrder a comprehensive functional lab here - https://app.altaforlife.com/labsoverview(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2to get a step by step plan to feel less stuckFollow Andrew https://www.instagram.com/andrewhayeslife/Follow Kat https://www.instagram.com/katbestwellness/