These are just my thoughts 💭 30
from United By Stoke is RAVEN 425 Hosted by United By Stoke is the RAVEN 425 RISE ABOVE Podcast
Just my thoughts no rhyme no reason- on today's journey in this game called life- we talk fatigue and sleep 😴 deprivation. My experience of only an 1.5 hour sleep night brought up a new found respect ✊ for all the parents shift workers nurses - police 👮 firefighters- out there who do this daily and still perform at great 👍 levels of capabilities!👊❤️🙌 - it also got me into researching how important sleep is to us mentally and physically- the results and studies that have been completed are staggering- taking years off our lives accident levels in the work place go up massively - mental capabilities drop...I mean it is endless- take a listen 👂 and add some #sleep to your routine #makelifebetter #bethebestyou #bettertoday
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