These are the top ways we regulate our nervous systems ft. Coopa

Disclaimer: G and Coop are not health professionals and are sharing this from their personal experience. Over the past year G has been on a journey to regulate her nervous system. In this episode her and coop share what it feels like for them when their nervous systems are dysregulated (often you may not even have any idea how dysregulated you are) AND their top ways to get regulated. If you have currently been feeling anxious, stressed, struggle to sleep or low in confidence it might be because your nervous system is dysregulated. If you are currently working on regulating your nervous system then this is the episode for you. You can find out more about the Rise app here.  You can join our Facebook group here.    You can find our Instagram here.   You can shop our courses here.  You can shop our products here.   See omnystudio.com/listener for privacy information.