These Aren’t Rules—They’re Patterns We’ve Noticed

from After the Session: Two Therapists Telling It Like It Is · host Dwain and John

What if the patterns we notice in counseling aren’t rules for living, but invitations to pay attention? In this episode of After the Session, Unfinished Notes, we explore the recurring patterns that shape our thoughts, relationships, choices, and behaviors—and how noticing them can create space for greater awareness, freedom, and meaningful change.

Episode metadata supplied by the publisher feed · Published Aug 7, 2026

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These Aren’t Rules—They’re Patterns We’ve Noticed

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This episode is 31 minutes long.

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This episode was published on August 7, 2026.

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