These People Hated Lifting Weights, Now They Don’t! Here’s Why. | GymCrafter Podcast Episode 4

Very few people like resistance training at first. But over time, most grow to love it. In episode 4 of the GymCrafter podcast, I talk about 5 different people and how they grew to look forward to lifting weights. If they can do it, so can you! If you are building a home gym, it's really important to have some sort of resistance training in it and if you have found a way to love lifting, it will help to inform what you put in your gym! 0:00 Intro 02:30 5 Overarching Principles 13:54 Meg's story 16:40 Matt's story 20:52 Ally's story 24:56 Joe's story 26:43 My story Website: GymCrafter.com Newsletter: GymCrafter.com/Subscribe Insta: Instagram.com/gymcrafter Partners & affiliates: GymCrafter.com/partners Review Guidelines: GymCrafter.com/review-guidelines/