These Simple Evidenced-Based Strategies Can Actually Lower Your Oxidative Stress Markers with Endo

Recently we’ve been talking about oxidative stress and endo, and how it can lead to more inflammation and pain, but also endo growth and earlier perimenopause or ovarian decline. So today, rather than throwing a tonne of strategies at you in one go, I want to offer some simple dietary hacks that can truly increase your antioxidant levels and measurably lower your oxidative stress and inflammation levels.Affiliate PartnershipsDITTO - DITTO is a clinically studied PMS and PMDD supplement with 10 ingredients that target both the mental and physical challenges that come along with the menstrual cycle, developed by a PhD Nutrition Scientist. You can use the code: ENDOBELLY (all caps) for 20% off any and all orders, now and in the future. Mira - Mira is an at-home hormone testing device for every day use. Use this link and code 2DJESS20 to get 20% off the device and any future wand orders.Tempdrop - Track fertility effortlessly with Tempdrop’s Wearable Sensor. Get 15% off with code: ENDOLIFENeed more help or want to learn how to work with me?Ways to work with me:⁠One to one coaching info and application⁠ Live and Thrive with Endo 2.0 DIY online courseEndo Sessions: Single and mini-package one to one endo coachingSIBO Sessions: Single and mini-package one to one SIBO coaching⁠Masterclasses in endo nutrition, surgery prep and recovery and pain relief⁠⁠This EndoLife, It Starts with Breakfast digital cookbook⁠Free resources:This podcast! ⁠Endometriosis Net Column⁠⁠Endometriosis News Column⁠⁠Substack ⁠⁠Instagram⁠References1) https://link.springer.com/article/10.1186/1477-7827-7-542) https://pmc.ncbi.nlm.nih.gov/articles/PMC8172324/3) https://www.sciencedirect.com/science/article/abs/pii/S00207292070057724) https://fdc.nal.usda.gov/food-details/170567/nutrients5) Enhanced Human Neutrophil Vitamin C Status, Chemotaxis and Oxidant Generation Following Dietary Supplementation with Vitamin C-Rich SunGold Kiwifruit - PMC6) SunGold Kiwifruit Consumption Restores Adequate to Optimal Vitamin C Status in People with a History of Severe Respiratory Infections7) https://www.myfooddata.com/articles/food-sources-of-vitamin-A.php8) https://www.theendobellycoach.com/podcast/fatty-acid-deficiency-period-pain-endoProduced by ⁠Chris Robson