These top sleep habits will transform your life and make you feel incredible with sleep expert Sarah Silverman

Dr. Sarah Silverman, PsyD joins us this week! A sleep specialist in behavioral sleep medicine who helps women improve sleep quality, sleep disturbances, and sleep cycles without the use of medication. ENJOY! By the end of this episode you will have gained: 1. Top 5 daily habits for highest quality sleep to improve energy, focus, and regulate hormones 2. The importance of your sleep-bed connection for sleep quality 3. Specific sleep techniques for insomnia 4. The impact of melatonin vs magnesium for sleep 5. A go-to guide for setting a healthy circadian rhythm for optimal everyday functioning 00:40 Sarah's Personal Sleep Journey 05:28 The Importance of Sleep 06:28 Sleep and Mental Health Connection 08:41 Sleep Hygiene and CBTI 14:55 Natural Ways to Improve Sleep 22:07 Melatonin vs. Magnesium 29:08 Colored Noises and Sleep 31:31 Women's Sleep Needs 36:43 Top Five Sleep Habits 47:46 Conclusion and Final Advice SARAH SILVERMAN: IG: https://www.instagram.com/drsarahsleep?igsh=NXQ3OWI4ejB6em5z Send this episode to friends or family who need it most, or tag @happyforyou.withjules on ig to spread the love<3 Jules wants to hear from you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out more episodes on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Jules: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠