EPISODE · Jan 20, 2026 · 26 MIN
Theta Healing- Healing For Burnout When Work Expects Too Much
from Code Calm With Melanie Gray Ph.D, RN · host Melanie Gray Ph.D, RN
A simple truth about being re-regulated: reducing stress starts with the nervous system. In this episode, Dr. Melanie Gray talks with Henry Hawk, a holistic practitioner and Theta Healing guide, about how nervous system health shapes leadership, culture, and everyday behavior. Henry explains how chronic workplace demands, device overload, and unprocessed trauma drive dysregulation, and he outlines somatic approaches and Theta Healing work that help leaders move from reactive to regulated, resilient, and authentic responses. Listen for practical, science-aligned tips you can use immediately — breath work, grounding, a simple count-to-ten reset, limiting doomscrolling, and the 30-minute no-phone morning to set a calmer tone for your day. To learn more or book a session, visit www.Henry-Hawk.com
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What this episode covers
In this episode of Code Calm, Dr. Melanie Gray welcomes holistic practitioner Henry Hawk to discuss the impact of stress and dysregulation in organizational settings. They explore how modern work environments often dehumanize employees, leading to chronic fatigue and stress. Henry emphasizes the importance of understanding the nervous system and how societal expectations can overwhelm individuals, making it difficult for them to maintain a balanced life. He shares insights on how technology, while beneficial, can also contribute to a cycle of stress and disconnection from our humanity. The conversation delves into the concept of somatics, which refers to the body’s ability to regulate itself and achieve a state of calm. Henry explains his practice of Theta Healing, a method that helps individuals access their subconscious to address and heal trauma. He provides practical tips for listeners to incorporate mindfulness and self-care into their daily routines, emphasizing the need for intentional breaks and the importance of connecting with oneself and nature. The episode concludes with actionable advice on how to reset and re-regulate amidst the chaos of modern life. keywords stress management, Theta Healing, nervous system regulation, workplace wellness, self-care, holistic health, emotional well-being, leadership, mindfulness, organizational culture takeaways
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Theta Healing- Healing For Burnout When Work Expects Too Much
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