THH090—What does Being Quietly Grounded Really Look and Feel Like?

from The Healthy Healer Hosted by Dr. Fred Moss

In this episode, Dr. Fred recaps his recent interview with Julia Aziz on episode 89. Together, they explore the pitfalls of self-neglect in caregiving professions and the power of reconnecting with infinite spiritual supply. Julia's insights into daily grounding routines, simplicity, and shedding excess resonate deeply, emphasizing the importance of inner wisdom. Join Dr. Fred as he invites listeners to explore their own profound steadiness by getting quietly grounded. Here are some key takeaways from this follow-up episode: Julia Aziz helps healers and caregivers avoid depletion by realizing that generously giving their gifts connects them to infinite spiritual supply. In caring professions, self-neglect while shouldering others' burdens is too often subtly normalized and promoted. Julia guides people back to their wholeness through community, accountability, self-expression, embodiment practices and remembering shared humanity. Daily grounding routines like morning forest walks and mini self-care rituals between obligations prevent overwhelm. ⁠Simplicity and shedding excess allows tuning into inner wisdom that has always resided within. No quick external fixes provide lasting peace. ⁠Standing still in nature, we realize we are transient while ancient trees and mountains endure - models of groundedness. ⁠By getting quietly grounded, we contact the bedrock of our being. Dr. Fred asks listeners what that profound steadiness feels like for them.