Thick Nkat Hanh. Silence is essential. We need silence just as much as we need air, just as much as plants need light. If our minds are crowded with words and thoughts, there is no space for us.

Silence is essential. We need silence just as much as we need air, just as much as plants need light. If our minds are crowded with words and thoughts, there is no space for us.We can't find who we are without access to our natural silence...through the stillness within we discover our power and who we are. As we go more and more deeply into the stillness, silence we pass all of our worry, troubles and suffering and discover the place of deep meditation. Don't judge ourselves if we can't do it right away. www.earthtriberadio.comwww.barefootenlightenment.comwww.fionawhitmore.com