THICK THIGHS SAVE LIVES? | EP.75

Welcome to episode 75 of the Northstar podcast! Today we're breaking down the viral phrase "Thick Thighs Save Lives" and the real science behind why leg size and strength can predict better long-term health outcomes. We hope you enjoy this episode!Follow Jer on instagram: https://www.instagram.com/upnorthathletics/and Ekam too: https://www.instagram.com/jstekam_/TIMESTAMPS:0:00 - Introduction: "Thick Thighs Save Lives"1:25 - Thigh circumference and mortality research3:20 - Blood pressure, heart health, and risk factors4:30 - Genetics, fat distribution, and hormone discussion6:20 - Hypertension prevention and practical lifestyle habits7:02 - Denmark study: thigh size threshold discussion8:38 - Lean mass, muscle, and long-term health9:25 - Genetics vs training expectations10:00 - Leg training volume, recovery, and injury management11:05 - Japan quad strength study findings11:56 - Aging, independence, falls, and social health13:08 - Final takeaways and sustainable leg training