Thiền chánh niệm #1: giảm lo âu, bớt suy nghĩ (20 phút)

from Cosmic Writer · host Hà Minh

Bài hướng dẫn thiền chánh niệm cơ bản giúp giảm lo âu, bớt suy nghĩ, và giúp bạn tìm lại sự bình yên, tĩnh lặng trong tâm trí. Subscribe channel của The Cosmic Writer để theo dõi những nội dung về tâm lý học, triết học, và khoa học tâm linh.

Episode metadata supplied by the publisher feed · Published Jan 29, 2022

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Thiền chánh niệm #1: giảm lo âu, bớt suy nghĩ (20 phút)

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