Things are pretty sh*t right now in Melbourne. Here are a few strategies that might help.

from How I Work · host Amantha Imber

In today's episode, I cover 10 science-backed strategies to boost mental health. And here is a link to Worry Time (as mentioned on the show).Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.Get in touch at [email protected] you are looking for more tips to improve the way you work, I write a short monthly newsletter that contains three cool things that I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co See omnystudio.com/listener for privacy information.

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This episode is 7 minutes long.

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This episode was published on August 5, 2020.

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