Things Don’t Change Until You Change Them (with Maddy Ellberger)

from The World's First Podcast with Erin & Sara Foster

This week, Erin and Sara sit down with Maddy Ellberger, a DBT therapist. They explain what DBT therapy is and how to apply it to your daily life, discuss why it's important to focus on where you're uncomfortable, how to break patterns, and more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: Cariuma (cariuma.com/foster)Honeylove (honeylove.com/foster)Lume (LumeDeodorant.com promo code: FOSTER)Article (article.com/foster)Athletic Greens (athleticgreens.com/foster)Foria (foriawellness.com/foster)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

This week, Erin and Sara sit down with Maddy Ellberger, a DBT therapist. They explain what DBT therapy is and how to apply it to your daily life, discuss why it's important to focus on where you're uncomfortable, how to break patterns, and more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Windisch This episode is sponsored by: Cariuma (cariuma.com/foster) Honeylove (honeylove.com/foster) Lume (LumeDeodorant.com promo code: FOSTER) Article (article.com/foster) Athletic Greens (athleticgreens.com/foster) Foria (foriawellness.com/foster) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Things Don’t Change Until You Change Them (with Maddy Ellberger)

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This episode is 1 hour and 25 minutes long.

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This episode was published on March 16, 2023.

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