Things I Didn't Realize Were ADHD

In this episode, I dive into a few things I didn’t realize were connected to ADHD — until much later. From why I work better around other people (body doubling), to how exercise actually helps regulate my brain, to the awkward feeling of being watched that turns out to have a name: the spotlight effect. This one’s all about those "ohhh that explains a lot" moments.

Episode metadata supplied by the publisher feed · Published Jul 9, 2025

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Things I Didn't Realize Were ADHD

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This episode was published on July 9, 2025.

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