Things I Wish I Knew About...Mental Health: Coping & Healing With Kendra Fisher

In this episode of Things I Wish I Knew About…, Stacey Green sits down with former Team Canada hockey player Kendra Fisher to talk about her powerful journey through mental health challenges and personal growth. Kendra opens up about her struggles with anxiety and trauma, the turning point that led her to therapy, and the non-linear path to healing.They explore practical tools for emotional resilience—like somatic therapy, nutrition, movement, and understanding the nervous system. Kendra shares how she shifted from just coping to actively creating new, healing experiences. This candid conversation dives into the importance of slowing down, embracing self-awareness, and building a life rooted in connection and control.About Kendra Fisher:As a past member of Team Canada’s hockey program, motivational speaker, and firefighter; Kendra shares her personal journey with mental illness and the isolation that cost her the dream of playing in the Olympics. Her ability to invite people into her recovery through vulnerability, authenticity and passion, leaves people understanding our inherent needs for connection and kindness.Follow Kendra:IG, TikTok: kfisher30 and www.kendrafisher.comYou can also follow Stacey Green (staceygreenliving):TikTok / Instagram: @staceygreenliving YouTube: @staceygreenlivingwww.staceygreenliving.comVideo and audio production by: Rosanna Araujo @boymamaof4