Things I would tell my younger self

In this freeform episode Kelly shares the lessons she has learned that she would go back and tell her younger self, and why these lessons would have made such a difference in her life. Then, Kelly shares how you can use meditation to speak to your inner child and heal your younger self.Thank you to our sponsorBetterhelp- visit www.betterhelp.com/minutes to save 10% on your first monthFreebies:)Anxiety Journal freebie- **Download 4 sample days from You Are Not Your Thoughts Here**Free masterclass on writing guided meditation- Watch that masterclass hereDownload a free 10 minute guided meditation script hereAccess a free fertility meditation bundle hereMore Mindful in Minutes BooksOrder Meditation For The Modern FamilyYou Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal**Download 4 sample days from You Are Not Your Thoughts Here**Join MIM on Patreon hereOrder Meditation For The Modern FamilyMeditation TT40-Hour Meditation Teacher Training is now open for enrollmentLearn more and enroll hereLet's ConnectEmail Kelly your questions at [email protected] Kelly on instagram @yogaforyouonlinePlease rate, subscribe and review (it helps more than you know!)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.