Things I've Been Noticing

Send us Fan MailIn this episode, I'm sharing a handful of random observations that have been on my mind lately. From why I think we've normalized way too much caffeine and energy drink consumption, to the surprising connection between mobility, longevity, and how we feel every day. I'm also talking about the rise of dumbbell-only workouts, why the internet needs less mom-on-mom criticism, how the word "luxury" has completely lost its meaning, and what happens when you step away from your phone and simply exist in the silence for a minute. It's a casual conversation full of thoughts, trends, and little things I've been noticing that I can't stop thinking about.This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSc85qckIf4L2QUttwrQluVWZaMDnyrurrrvcaU6yb1i-Y-bLQ/viewform?usp=header 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=headerCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-course