Things Take Time

We all "know" things take time - but understanding how our tissues work, over time, can transform our performance and ability to remove and prevent pain, improve balance and give us a completely different "baseline" to work from. It isn't rocket science either - simply understanding our "output volume control". What if a few minutes of low key movements, every 2-3 days, could transform your balance and grace just because it becomes a beautiful habit over time? Here's why!!SIGN UP TO THE JOANNE AVISON NEWSLETTERSimply scroll down to ‘Join Our Collective’ and pop in your details. We DON’T spam and we DO respect privacy!FOLLOWING ON YOUTUBE?Do join us! Start here MORE:My website - https://www.joanneavison.com/My course - https://myofascialmagic.com/My book:  - https://amzn.to/3zF3SASInstagram -  joanneavisonFREE ONLINE WEBINAR:Free Webinar - https://myofascialmagic.com/webinar-registrationPodcast produced and edited by Megan Bay Dorman