Things That Affect Women Runners - The Long Run Show

What this episode covers

Join our all female panel as they discuss training stress, performance pressure, low body fat and inadequate nutrition are all possible contributing factors. These elements create an equation of energy balance, and when it tips towards the negative - weather from running itself or from associated stress - some women will suffer menstrual irregularities.Support the showJOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-clubFORDY RUNS MERCH: https://www.fordyruns.com/storeWANT TO HELP MORE? https://bit.ly/370vnTwJOIN OUR RUNNING COMMUNITY: https://bit.ly/2BVCVr6SUBSCRIBE TO STAY UPTO DATE: https://bit.ly/2MGabXAMORE INFO: www.fordyruns.comYOUTUBE: www.youtube.com/c/fordyruns Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of The Long Run Show?

This episode is 1 hour and 4 minutes long.

When was this The Long Run Show episode published?

This episode was published on August 19, 2022.

What is this episode about?

Join our all female panel as they discuss training stress, performance pressure, low body fat and inadequate nutrition are all possible contributing factors. These elements create an equation of energy balance, and when it tips towards the negative...

Can I download this The Long Run Show episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.