Things We Have Said, Things We Have Heard And Things We Have Changed Our Mind On. Plus How To Know If You’re Making Progress.

This week Sean and I talk through some of the stupid shit we use to say, stupid stuff we use to believe it and things we have changed our minds on. We must know that everything is learned, and just how we learn it we can unlearn it or at least change of view of it. That is growth. “If anyone can refute me—show me I’m making a mistake or looking at things from the wrong perspective—I’ll gladly change. It’s the truth I’m after, and the truth never harmed anyone.” – Marcus AureliusSome of the things we have said, blow our minds and this makes for a very interested and fun episode. We also discuss how to know if you are making progress and the methods you should and shouldn't use when attaching objective and subjective measurements to them. To know if we are improving, we must understand where we are. Follow us @rebuildhealthandfitness on InstagramCheck the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.